Services

Whether you are discharging from a higher level of care or have never been to treatment, we can work together to find meaningful recovery. I am experienced in treating clients with anorexia, bulimia, binge eating, ARFID, OSFED, orthorexia, and disordered eating. I will coordinate with other members of your team, including you! We will set goals together because your voice matters.

Are you caught in a cycle of dieting? Do you feel like you just can’t figure food out? Are you overwhelmed with diet culture messaging? Have you heard of Intuitive Eating but don’t know where to start? You’ve come to the right place! We can work together to shed what diet culture has taught you (and the rest of us) and get back to your body’s inner wisdom.

Medical diagnoses can be scary! Especially with the loads of conflicting information that can be found on the internet. I can help you navigate your condition and formulate a plan that you feel comfortable with. I am experienced in working with diagnoses such as high blood pressure, IBS, diabetes, PCOS, high cholesterol, & more through a non-diet approach.

We can do 1-on-1 yoga lessons and/or incorporate yoga into our nutrition sessions. I may also suggest yoga techniques/postures for you to do out of session. I’ve had many clients tell me they’ve had negative experiences at yoga studios. My aim is to provide a safe, inclusive, trauma-informed space for you to explore your relationship with your body and movement. No experience required! Virtual group classes available! Details below.

Have a fear food you want to tackle? Do restaurants give you anxiety? Want to try mindful eating with the support of a dietitian? We can do all of that! I can guide you through a mindful eating experience or through a fear food exposure virtually, or we can go out to a restaurant together! I will help you stay tuned into your body and help you process what you are experiencing. Restaurant outings only offered for local clients.

Grocery shopping can be anxiety-inducing! Additionally, you may have lots of questions come up while browsing the store aisles. Having a dietitian there can help you stay grounded and focused. We will plan a few balanced meals, make a grocery shopping list, and go shopping together. I am there to help you stay recovery-focused and feel at ease. This is only available for clients in San Diego.